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What type & how much exercise is recommended?
If you haven't been exercising at all, be sure to check with your
doctor first to make sure your exercise plan is appropriate for you.
Once you’re deemed ready, adopt a slow pace. Start with gentle
walking. You can take short walks throughout the day or go on a
single long one. Make a commitment to walk every day, even if your
walk is a short one. Gradually increase the distance and time spent
walking once you reach a comfort level.
Of course, in addition to walking, you may begin with any exercise that you enjoy. You may try
incorporating a variety of exercises such as walking, stair
climbing, biking, weight training, aerobics, swimming, pilates, etc.
Some people choose the guidance of a personal trainer to help
establish an individualized exercise program.
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