Tips for Medifast Weight Loss

Tips for Medifast Weight Loss

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What does the Medifast 5 & 1 plan consist of?

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What does the Medifast 5 & 1 plan consist of?

What is Medifast? How does Medifast work?         

The Medifast 5 & 1 Plan consists :

  1. five (5) portion-controlled

  2. nutritionally balanced Medifast Meals

  3. plus one (1) “Lean & Green” Meal.

The LEAN portion of the Lean & Green Meal consists of either:

  • five (5) ounces of cooked lean beef, pork, lamb,

  • or seven (7) ounces of cooked chicken, turkey, fish or seafood.

The GREEN portion of the Lean & Green Meal consists of:

  • 2 cups of salad greens, with 1/2 cup of raw vegetables and 1-2 tablespoons of low-carb salad dressing

  • or 1-1/2 cups of low-carbohydrate cooked vegetables

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