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What does the Medifast 5 & 1 plan consist of?
The Medifast 5 & 1 Plan consists :
1. five (5) portion-controlled
2. nutritionally balanced Medifast Meals
3. plus one (1) “Lean & Green” Meal.
LEAN portion of Lean & Green Meal consists of either:
○ five (5) ounces of cooked lean beef, pork, lamb
○ or seven (7) ounces of cooked chicken, turkey, fish or seafood.
The GREEN portion of the Lean & Green Meal consists of:
○ 2 cups of salad greens, with 1/2 cup of raw vegetables and 1-2 tablespoons of low-carb salad dressing
○ or 1-1/2 cups of low-carbohydrate cooked vegetables
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