8 Home remedies & Natural remedies to Acid Reflux and Heartburn - 4
7. Romaine Lettuce
Romaine lettuce can be used to eliminate an acid reflux or heartburn condition. This lettuce is high in minerals and is highly alkaline. Here's what you need to do :
- Buy an organic romaine lettuce head
- Wash in distilled water
- Cut up the leaves and place them in a blender
- Add cold distilled water to make a slurry
- Add a slight amount of honey to give it taste.
Drink a 4 - 8 Oz to get relief from your acid reflux or acid stomach.
8. Mace, Nutmeg, and Slippery Elm
Here is a natural remedy that uses mace and nutmeg, which has a history of treating indigestion, acid stomach, heartburn, acid reflux, stomach gas, and vomiting. Here's how to use it with half and half and slippery elm root herb. Slippery elm herb can be purchase in any herb store in powder.
- 1 Teaspoon of slippery elm bark
- A pinch of nutmeg ·a pinch of mace
- Add distilled water to make a smooth slurry
- Heat a pint of half and half to boil
- Pull half and half from stove and add herb slurry
- Stir in herb slurry
Allow this mixture to cool. Drink up to ½ cup at a time. Store the unused portion in the refrigerator. When drinking the next cup, warm this mixture up.
Adding these herbs to your salad will also have benefits in preventing acid reflux. Eating those foods that are alkaline is the best way to avoid acid reflux and heartburn. Using the remedies listed here will give relief from your acid reflux. But more importantly add a salad to your diet everyday and you will have less acid reflux in your life.